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How to Eat

The How to Eat class is an anti-diet and pro HAES (Health At Every Size) class that covers Intuitive Eating and general nutrition information. Over the course of twelve weeks we delve into the fundamentals of intuitive eating and help you build trust in yourself regarding the food you eat. 

Week 1 - the Stages of Change & setting SMART goals
Week 2 - Macronutrients & the Healthy Plate Model
Week 3 - Balancing Blood Sugar, Smart Snacks, & Inflammation
Week 4 - Eating with Mindfulness & the Hunger Scale
Week 5 - Behavior Change
Week 6 - Mood Friendly Nutrients
Week 7 - Planning for Success
Week 8 - Self-review and Continued Motivation


"My spouse and I took this class together and it has led to much healthier food choices and good, open discussions about food in our home."


"The group was very beneficial to me.  If nothing else it provided a time for some reflection and intentionality with my relationship to food.  Sally created a very safe, nonjudgemental environment where I really felt comfortable looking into my own behaviors and relationships toward food.  I learned some very useful information, but was not overwhelmed by the amount.  I would recommend this group to anyone who wishes to examine their relationship to food in a more meaningful way."


"This class provided a comfortable and safe space to discuss an extremely sensitive and often emotionally loaded topic.  I've already recommended it to friends."

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