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How to Eat

The How to Eat class is an anti-diet, pro-HAES (Health At Every Size) class that takes you step-by-step through the Intuitive Eating process. It also teaches general nutrition information. Over the course of twelve weeks it will help you build trust in yourself regarding what you choose to eat and how you eat it.


This class is appropriate for people who:

  • have dieted frequently and want to stop

  • wish to have a more peaceful relationship with food

  • have been in full recovery from an eating disorder for 6+months

  • want to feel confident about their food choices

  • had no one to show them a healthy relationship with food when they were younger

This class is not appropriate for people who:

  • have an active eating disorder*

  • desire weight loss as their primary goal

  • have limited time or mental space to engage in changing their relationship with food

Administrative Details:

  • Weekly class held online, Thursdays from May 18 until August 3 from 6:30 pm - 8 pm

  • Pre-screening required. Please fill out the contact form on this website to set up the pre-screening phone call.

  • Access to Intuitive Eating 4th edition by Tribole & Resch required (the one with the green and yellow cover)

  • the Intuitive Eating workbook by Tribole & Resch is optional

*If you are unsure about where you fall in the disordered eating/eating disorder spectrum, please read this.

Week 1 - The Science Behind Intuitive Eating, lesson on Macronutrient #1 - Carbohydrates
Week 2 - Hitting Diet Bottom, What kind of Eater Are You, lesson on Macronutrient #2 - Protein
Week 3 - Principles of Intuitive Eating, Awakening the Intuitive Eater, lesson on Macronutrient #3 - Fat
Week 4 - Intuitive Eating Principle 1: Reject the Diet Mentality
Week 5 - Intuitive Eating Principle 2: Honor Your Hunger

Week 6 - Intuitive Eating Principle 3: Make Peace with Food
Week 7 - Intuitive Eating Principle 4: Challenge the Food Police
Week 8 - Intuitive Eating Principle 5: Discover the Satisfaction Factor

Week 9: Intuitive Eating Principle 6: Feel Your Fullness

Week 10: Intuitive Eating Principal 7: Cope with Your Emotions with Kindness

Week 11: Intuitive Eating Principle 8: Respect Your Body

Week 12: Intuitive Eating Principals 9 & 10: Movement & Honor Your Health with Gentle Nutrition
Reviews from Sally's
Food & Mood class:


"My spouse and I took this class together and it has led to much healthier food choices and good, open discussions about food in our home."


"The group was very beneficial to me.  If nothing else it provided a time for some reflection and intentionality with my relationship to food.  Sally created a very safe, nonjudgemental environment where I really felt comfortable looking into my own behaviors and relationships toward food.  I learned some very useful information, but was not overwhelmed by the amount.  I would recommend this group to anyone who wishes to examine their relationship to food in a more meaningful way."


"This class provided a comfortable and safe space to discuss an extremely sensitive and often emotionally loaded topic.  I've already recommended it to friends."

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